If you're thinking of buying a weighted vest to improve your workouts, then this guide was written for you. Specifically, we're going to talk about the benefits of using one, what the most popular brands are, and what size you should use. By the time you've finished reading this guide, you're going to know a lot more about weighted vests. So let's get started. Let's start by talking about the benefits of using one. Firstly, it greatly intensifies body weight exercises. Eventually, your body will reach a plateau with body weight exercise – which makes it harder to build strength (if that's your goal). That's because once you can comfortably handle your body weight as resistance, you'll make little gains by increasing reps. The benefit to using a weighted vest is that it makes your body weight “heavier” - so you will have a higher intensity workout if you're walking, running, or using exercises like pushups, pull-ups, and sit ups. A weighted vest can also help to improve your speed if you're training for sports and help you burn more calories if your aim is weight loss. Next, let's talk about the most popular brands. One of the bestselling brands on Amazon.com is Valeo. They offer many light weights for wrists and ankles (in the 10 lbs range), and also sell heavier vests. The most popular one is the 40 lb vest, which sells for around $100. Another popular brand sold online is the Xvest. This one has many celebrity endorsements and testimonials which highlight the value and benefit this vest can deliver to your workout. Some of the other popular brands include IronMan, MiR, and V-Max. Finally, let's consider what size you should use. Most people agree that it's best to start out with a lightweight, depending on your goals and current physical fitness level. Around 5% of your current body weight is safest. You can go heavier if you're an athlete training for sports, or looking to develop “explosive strength.” Some of the most common sizes are 25lbs, 40lbs, 80 lbs and 100 lbs. It will usually cost around $100 for a quality weighted vest that will last you a long time. It's worth investing in the best you can afford if you're serious about incorporating the vest as a part of your long-term training. To summarize, this guide has given you a general overview of weighted vests. In particular, we were talking about the benefits of using one, the most popular brands, and what size you should use. Now that you have completed reading this guide, you should be ready to buy yourself a weighted vest.
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If you are somebody who moves often, you will know how important it is to be able to stay clean and look fresh on the go. There are many common personal hygiene accessories out now that can make this task a bit easier. Whether you are off on a weekend camping trip, away from home on a business trip, or on holiday, having some of your personal effects is a necessity. When at home, perhaps you want to make a visiting guest feel more at home by stocking a guest bathroom with some useful hygiene products for them. Some kits range from supplying the basics, such as soaps and razors, to kits that cover every hygienic need imaginable. You only need a few good accessories though to make a person feel at home. Personal Hygiene Accessories That You Need If you are not assured where to start, here are some of the more common personal hygiene accessories to use: Foam soap dispenser – This is a brilliant option for several reasons. Foaming dispensers are less messy to start with, so there won’t be any messy soapy drips to clean up. Foaming soap uses the right amount of foaming bubbles and is as good at cleaning as a liquid soap. t also lasts much longer because you are not using as much. You can either buy a foaming soap dispenser complete with soap already in it or take a pretty soap dispenser and add a foaming dispenser pump to it, along with your custom soap. Cleansing wipes – These can be a lifesaver to have when traveling but also are a good option to have at home, especially if you are supplying facial cleansing wipes. Many people don’t like to wash their faces with plain soap, and this makes for a great alternative. You can buy decorative containers to keep them in that will lock in the moisture. Hand and body lotion dispensers – You can often get these as a set to match other holders and dispensers for personal hygiene or on their own. The beauty is that you can take one of your large bulky bottles of moisturizer and condense it down to a travel-sized pump. Hairbrush and comb sets – While most people carry hair accessories with them, it is still nice to have a spare set on hand. Some people choose to keep a set in the car or a bag in case they forget. Most Common Personal Hygiene Accessories Manicure set – Many overlook this item but think of how many times you have been somewhere and found yourself in a situation where you wished you had a nail file or a clipper. This is a common personal hygiene accessory kit that usually includes a file, cuticle scissors, nail clipper, and in some kits, a razor. Dental hygiene – Your teeth are as important to keep clean as the rest of you so having a nice, compact, dental hygiene kit is a must. Aside from your toothbrush these kit can contain 3 to 8 dental hygiene tools for a variety of situations and uses. From scalars to floss, it covers the scope of keeping the teeth tidy. It may be a good start to keep extra supplies of the more common personal hygiene accessories around and add to this along the way. There are always new and innovative accessories coming out to make keeping clean and efficient while reducing the bulk of carrying full sized products around. |
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